Cacao and Cardamom Protein Smoothie Bowl


Smoooooothie time! Maybe a little to late as the sun has now got back to hiding but maybe it will do the job after a hot and sweaty workout instead! This is one of my favourite ever combos, cardamom and chocolate! Which does make me ask myself why I haven't created a bar using cardamom and cacao... but you know! I've planted the seed and all that hah! Anyway, this is a cardamom and cacao smoothie paired with peanut as its a perfect match and tart raspberries for contrast (blueberries work well too). I've used two of my NEW products, one to take the chocolate peanut flavour to a whole new level and to add crunch and substance too! Enjoy xx


Ingredients - serves one


Smoothie -


1 banana

1 scoop of vanilla vegan protein

2 tbsp cacao powder

1 tsp ground cardamom

2 tsp maple syrup

a large handful of ice

almond milk to blend


Toppings -


1 tbsp peanut butter

1 tbsp of my chocolate peanut butter spread, melted

1 tbsp my chocolate chunk granola

a few crumbled frozen raspberries




Blend the smoothie ingredients in a high speed blender until thick and smooth, adding milk to help blend if needed.

Check for sweetness, spice and chocolate flavour.

Adjust if needed and then scoop into a bowl.


Swirl the nut butters arround the surface of the smoothie bowl.


Top with the granola.


Scatter over the raspberries.


Dig in.